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The Story of Ganesha DVD and companion book, The FUNdamentals of Breathing and Yoga
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Yogiños: Yoga for Youth®’s The Story of Ganesha DVD and companion book, The FUNdamentals of Breathing and Yoga, use yoga, art, and music to tell the story of a little boy who becomes an elephant prince. In the over 90 minutes of activity on the DVD, children embark on a journey of self-reflection and empowerment. Individual and partner yoga poses, breathing exercises, and relaxation and mindfulness activities featured in both the DVD and the activity book promote strength and flexibility and help children of all ages learn to calm their nervous systems, focus their attention, and control sensory input. See also the Vishnu’s OHMazing™ Journeys.